1/27/2024 0 Comments The hedonic treadmill![]() Hedonic adaptation helps us understand human nature. The ability to consistently view the phenomenon in people around the world is one of the reasons the theory has persisted for so long and been fined tuned so well. Most people do have a hedonic adaptation set point as their emotional baseline. “It is now widely accepted that while most people experience stable levels of happiness and well-being, significant and lasting changes can, and do, occur.” - Maike Luhmann and Sabrina IntelisanoĮxplore The Topic With A Licensed Therapist Do People Have A Set Level Of Happiness? Still, it is possible to exert substantial and long-lasting changes, either due to events or with professional assistance. The current consensus among the mental health community is that most people do have a stable emotional baseline. The theory was first proposed in the late 1940s and has been through multiple revisions over the years. Essentially, this means that you adjust to changes in your life, so the excitement or unhappiness you feel after positive or negative life events fades or wears off over time, returning you to your default level of happiness. What Is Hedonic Adaptation?Īccording to researchers, hedonic adaptation is a phenomenon seen in human behavior that describes a set point or emotional baseline for subjective well-being. Read on to learn more about hedonic adaptation and how it can affect your life. Over time and study, researchers noticed a tendency to return to an emotional baseline, or set point, after both positive and adverse events. Humans have an incredible capacity to adapt to changing situations. Many professionals in the mental health field have discussed the hedonic adaptation phenomenon, also called the hedonic treadmill.
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